Preventative maintenance is better than trying to fix a problem after it has occurred.
The benefits of massage can stimulate, increase, improve, develop, regenerate, and relax the organ systems of the body. This improves the overall function of the body.
A person does not have to have an injury or have stress in their life in order to enjoy the benefits of Massage Therapy. Many people use massage as part of their “maintenance routine”. Regular weekly, fortnightly or monthly massage can help prevent injury and generally increase your well-being.
Don't mistakenly believe that because you don't ache and aren't in pain that you don't need a massage. This is not always the case.
Physical Benefits Of Massage
Relieves soreness, tension, and stiffness.
Improves muscle tone.
Increases flexibility and range of motion of joints.
Improves the flow of nutrients to muscles and joints, accelerating recovery from fatigue and injury.
Reduces scar tissue.
Breaks down or prevents adhesions (knots).
Speeds recovery from exercise.
Enhances freedom of movement.
Prevents or delays muscular atrophy, resulting from inactivity caused by injury, age, surgery, or illness.
Ridge Clinic treatments are booked by time. During your treatment, your therapist will evaluate your specific needs according to your preferences and the information you provide them. If you have a specific problem that requires attention the therapist will tailor the treatment to your needs.
Whether you are recovering from injury, need maintenance or just want to relax. We have a treatment to suit your needs.
Choose from: Relaxation Massage, Remedial Massage, Sports Massage, Deep Tissue, Pregnancy Massage, Trigger Point Therapy.
* Ridge Clinic work closely with other health professionals such as Chiropractors, Naturopaths, Physiotherapist, Acupuncturists and Osteopaths. Together we can formulate a plan for your health and maximise your body's potential.
OPEN 6 DAYS Tuesday - Sunday 9.00am - 5.00pm CLOSED - MONDAY